Wednesday, August 25, 2010

August 26- 2010 - All About Women Health - Breast Health

Breast Health Care - A Basic Approach
By Maxwell Unamba

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

There is need for every woman to do a regular self-examination on herself. This will help you to be familiar with your breast, and helps to detect any changes that may occur, and perhaps cancer in its early stages. One of the most important methods of enhancing healthy breast tissues by self-examination is by regular breast massage on yourself.
A regular breast massage will help you get used to normal breast tissue related condition that may occur due to hormone fluctuation, or during your monthly cycles. These may include pre-menstrual tension and discomfort, uneven or lumpy tissue, petoralis muscle pain, mastitis, milk production in lactating women. All these respond well to a regular massage.
One key factor in preserving and promoting healthy breast tissue is the consistent flow of the lymph fluids. The lymphatic system is responsible for the removal of toxins from our body. It serves to remove cellular debris and waste by products of normal cellular function. The lymph carries immune cells for fighting against infection and tissue growth like cancer. To insure a healthy flow of lymph fluids to promote healthy breast tissue regular movements, and regular breast massage are absolutely essential.
Another important factor in the promotion of breast health care is the intake of natural ingredients that help to promote breast health care based on current research on natural hormone balance, systematic detoxification and enhancing immune function. These ingredients should contain:
1.Plant base Estrogen:-help to balance female hormone agent. 2.Anti-oxidants:- doubles as phytoestrogen immune booster, and anti tumor. 3.Phytonutrients:- important disease fighters that seek out and destroy aberrant cell growth. 4.Detoxifying agents:-rids the body of toxins including harmful estrogen.
Our present day busy lifestyle has placed our dietary dependency mostly on junk and fast foods. This is of course unhealthy. Apart from the factors mentioned above there is need to adopt a healthy lifestyle that should also involve, healthy diet, consistent exercise, and stress reduction. These are the essential to basic breast health care.
maxwell unamba is a public health analyst. For more informatio on the ultimate best way to achieve breast health care visit now.

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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