Saturday, September 11, 2010

Sept. 11- 2010 - All About Women Health - Breast Health

Breast Health
By Dorothy M. Neddermeyer, PhD Platinum Quality Author

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

Focusing on Breast Health is superior to fighting against cancer after you have cancer. We are taught at the on-set of puberty that early detection will save women's lives against breast cancer or for a myriad of other cancers. Early detection is NOT prevention--it is fighting against the disease.

Nothing can be healed through a process of 'fighting against it.' First we need to look at how reality is created. Thoughts are created in the mind and feelings follow. Thoughts and feelings are impulses of energy. The human body is made up of trillions of cells. Cells of the nervous system, called nerve cells or neurons, are specialized to carry "messages" through an electrochemical process. The human brain has approximately 100 billion neurons.

Neurons have specialized projections called dendrites and axons. Dendrites bring information to the cell body and axons take information away from the cell body. Information from one neuron flows to another neuron across a synapse. The synapse is a small gap separating neurons. The synapse consists of:

1. a presynaptic ending that contains neurotransmitters, mitochondria and other cell organelles,

2. a postsynaptic ending that contains receptor sites for neurotransmitters and,

3. a synaptic cleft or space between the presynaptic and postsynaptic endings.

Thoughts and feelings are impulses of energy and information. They send out vibrational pictures, patterns, and colors (not words or language). This energy affects the atmosphere (energy field) around the person thinking the thought or feeling the feeling. Once they go out they can never be retracted. What we see in the outer world is a reflection of collective humanity's thoughts and feelings.

'Dare To Think For Your Self' even though you might be considered misguided or a weirdo. Being a weirdo is healthier, than allowing yourself to be programmed to have all the diseases the pharmaceutical companies want you to have so they can sell drugs. Most people are ignorant-not evil. But, as the saying goes ignorance of the law is no excuse. The result of ignorance however, is why I rely on Universal Laws. These laws transcend man-made laws, and hold true without fail. If you jump out of a window on the 10th floor you will go down--Newton's Law of Gravity ... and if you plant potato seeds you will get potatoes--not corn. Thoughts are planting seeds. Feelings follow thoughts. Thoughts and feelings create disease!

o "We cannot create solutions to problems with the same consciousness that created them."--Einstein.

o "Doing the same thing over and over and expecting different results is the definition of insanity."--Anonymous.

When you understand the truth about how reality is created, you will think beyond living in only a "physical world" and think in terms of an "energy world". To break free of collective programming you will need to shift your thought programming and then vigilantly select each thought and feeling. Shifting your thought programming is much like installing an upgraded computer program onto your computer. "Fighting Against" Energy Creates More Of What You Don't Want and Collapses Your Energy Field.

To create Breast Health you need to have a total focus on healthy mind, body and spirit regime.

Every day:

o Eat organic fruits, vegetables and whole grains--brown rice, quinoa, amaranth, barley (no wheat). These plants contain a virtual anti-cancer pharmacy--high-fiber. Studies reveal that women who eat a high-fiber diet have a significantly lower incidence of breast cancer, because fiber binds to estrogen, helping to eliminate it from the body. Prolonged exposure to estrogen over a woman's lifetime can increase the incidence of breast cancer.

Vegetables--broccoli, cauliflower, bok choy, brussel sprouts, cabbage, and kale.

Dark green, leafy veggies: spinach, romaine, kale, collards, Swiss chard

Lycopene-rich produce: tomatoes, red grapefruit, watermelon, guava

Beta-carotene-rich produce: winter squash, carrots, sweet potatoes

Citrus fruit: oranges, grapefruit

Berries: strawberries, raspberries, blackberries, blueberries

Chemical pesticides and fertilizers may increase cancer risk, therefore, it is highly recommended to buy organic. However, since the FDA has changed the requirements for organic growing, it is best to research what stores are truly adhering to the original criteria for organic food. Organic growing is done without chemical pesticides, fertilizers and no genetically modified organisms (GMO).

o Use 'good' fats. High intake of animal fat increase incidences of cancer. Omega-3 fatty fish--wild salmon and fish-oil supplements guard against cancer. Recent studies suggest that omega-3 oils help suppress breast cancer tumors and prevent them from spreading, and ease chronic inflammation. Omega-9 oil found in olive oil, also lowers cancer incidences.

o Green tea contains antioxidants and health-promoting substances. Green tea supplements are also available. Drink at lease one cup green tea daily.

o Ground flaxseeds. Recent research reveals that flaxseed is excellent for eliminating toxins and that it helps prevent breast cancer. Use 2 -3 tablespoons fresh ground flaxseed daily. Flaxseed also contains Omega-3 oil.

o Use supplements. Whole-food-based multivitamins, which include folic acid, B12, D and E. Other supplements recommended include--Turmeric, Selenium, Rosemary, Oregano, CoQ10, and adaptogenic herbs--Ginseng, Holy basil and Ashwaghanda.

o Sleep 8 hours a night--10 PM to 6 AM: Two independent studies published in the Journal of the National Cancer Institute reveals that sleeping at the darkest hours boost levels of cancer-productive hormones, especially melatonin. One study found that women who work the night shift have a 50 percent higher incidence of breast cancer.

Mind, Body and Spirit Health:

The first step in creating a healthy Mind, Body and Spirit is making a philosophical shift--creating a new paradigm regarding your relationship with your Mind, Body and Spirit. For some this shift will be something they have read about, thought about, but didn't know how to begin or follow through. For others this shift might be analogous to jumping off the Empire State Building. Let me assure you no one has ever died as a result of making this shift--the consistent results are better more vibrant health. No matter your age or 'unhealthy' condition making this shift will create better health. The most effective and powerful way to better health is to completely shift everything at once; Mind-Set, Emotions, Nutrition, Exercise, Spirituality, However, I appreciate the fear of the unknown holds the majority of people back from such a 'radical' change. Most people begin making changes gradually. Needless-to-say, making changes gradually hampers the immediate results you want to see. If you make changes gradually you may not see results for several months. If you made changes on all levels simultaneously you will see results within a week or sometimes even hours.

The second step is a big leap of faith--giving up the idea that Western Medicine is the end-all-be-all to create and maintain a healthy body. The United States ranks 16th or more in the world on effectively treating health related issues. If Western Medicine was as effective as the commercials on TV purports it to be, one would think the United States would rank number one in treating all health issues. Your guidance on health issues need to be shifted to a Naturopath or Iridologist. There is a plethora of information on the Internet on the practice of Naturopathy and Iridology. Do the research.

The AMA and APA does a brilliant job selling the idea that they and only they know your body. Ask anyone from China, India, Japan, Europe and they politely laugh about our beliefs on maintaining health. A Naturopath or Iridologist accesses the level of body health and recommends the required nutrition, herbs and supplements necessary to bring your body back to optimum functioning.

The third step is another leap of faith--literally and figuratively--shifting your belief on spirituality. In Alternative Healthcare verses Western Medicine, I said, "Every Thing in the universe is Energy and Consciousness. How anyone thinks or feels about that 'Fact' cannot change it. The purpose of 'All' religions is the recognition that humans have a part of themselves that is not physical and there is a need to explore and experience this aspect of oneself. Part of the intent is to discover one's purpose and to live in the best way possible; part of that goal also includes the attainment of 'Truth and Spiritual Wellness.'" Religions fail to attain 'Truth and Spiritual Wellness.' Proof that religion has failed in this regard manifests through the wars we continue to create; and the emotional dysfunctions people continue to struggle with. Peace of mind is essential to create a healthy body and also to create a healthy world. Peace of mind can be attained through Yoga, exercise, emotional healing and connecting to ones inner-self. Gurus, Avatars, Shamans, Spiritual Leaders can guide you into your inner-self. Spirituality is based on the belief that Every Thing in the universe is Energy and Consciousness.

Where is your Consciousness? It is within you. Therefore, going within is the only way to create Peace of Mind. Also, going within, creates a connection with an 'Essence' greater than yourself. In the world of spirituality you are free to call this 'Essence' whatever feels right to you. Attaining 'Peace of Mind' is an inside job. Find a Gurus, Avatar, Shaman, or Spiritual Leader to guide your Spiritual growth--outside the only religion you have ever known.

The Fourth Step is making a mind-set--a.k.a. values and beliefs--shift. Remember we are including the Mind, Body and Spirit in the quest to create health as they are not separate. Although, you have used your conscious mind to make the previous shifts, there are other mind shifts. You need to access all your values and beliefs. Take inventory....What do I believe? The most important question is: "What do I want to believe?" If you aren't deciding what you want to believe someone else is. I suspect, the commercials/advertising, the AMA, APA is dictating what you believe. After taking inventory develop a plan to systematically change your beliefs. I facilitate a one-on-one highly focused and structured process called, 'Creating Your Dynamic Future.' Decide to create your future.

A mind-set shift is created through listening to the language you use--the tape you run in your head. Your life is created by your thoughts; everything you think and say drives you toward that reality. For example, if you say, I can't, ____. That is what you will create. If you say, I am working on learning to___. Or I can. That is what you will create.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, "101 Great Ways To Improve Your Life." Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. As an inspirational leader, Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening.

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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