Monday, July 19, 2010

July 20- 2010 - All About Women Health - Breast Health Articles

Lower Your Breast-Cancer Threat
By Marie Bawi-In

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


like a woman sets all of us in danger of breast cancer. Additional circumstances over and above our control, like family history, also affects your chances of building the disease. A person cannot switch those things, yet taking on these types of healthy practices could help reduce your risk.
MOVE MORE FREQUENTLY
Aside from making you look hot in your Paris Hilton Jeans, routine workouts may well reduce your chance of early breast cancer, based on a 2009 research in the Journal of National Cancer Institute. The study observed that girls and young women that worked out on a regular basis between the ages of 12 and 35 were built with a significant lower risk of this cancer prior to menopausal when compared with those people who are less active.
KEEP YOUR FIGURE
Women who gain weight throughout adulthood, rather than maintaining a stable weight, have an increased risk for breast cancer, according to a study in Archives of Internal Medicine. One theory is that estrogens, which fuel some breast cancers, may accumulate in fat tissue.
NO TO NICOTINE
A recent study in American Journal of Epidemiology indicates the female breast tissue is much more responsive to the cancerous carcinogens in cigarettes in the course of teenage years and early adulthood. Also, cigarette smoking is prone to increase cancer risk in young women who've not yet had kids.
REDUCE FAT
To much of it in your diet even good body fat, like monounsaturates - Women that doubled body fat consumption from 20 to 40 percent experienced a 15 percent higher chance of the said cancer, according to a 2008 study released in the Journal of the National Cancer Institute.
MIND THE MOJITOS
Research conducted recently performed by a University of Chicago medical student for the National Cancer Institute connected alcohol usage to an increased chance of breast cancer. Researchers discovered that women who got more than small drinks every day were 32 percent certainly going to develop a hormone very sensitive tumor, and hard or more drinks daily raised the risk by 51 percent.
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Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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