Sept. 01- 2010 - All About Women Health - Breast Health

Type 2 Diabetes and Breast and Thyroid Health in Women - Increase Your Intake of Iodine!
By Beverleigh H Piepers

Over the past 40 years, millions of North American women have experienced a nutritional condition once completely wiped out... iodine deficiency. Women who have Type 2 diabetes in particular, but many women in general, suffer painful fibrocystic changes in the breasts that simple iodine supplementation usually takes away.
The reason iodine consumption in the USA and Canada has fallen precipitously since the middle of the twentieth century is bakeries that once used iodine compounds to bleach flour now use bromine compounds. This greatly reduces the amount of iodine in the diet, and, even worse, it adds an anti-iodine compound to everyday eating. Bromine attaches to receptor sites in the thyroid that otherwise would be receiving the iodides it needs to make thyroid hormone.
When thyroid hormone levels are reduced, all the problems associated with Type 2 diabetes get that much worse. There can be inexplicable weight gain, inexplicable high blood sugar levels, and a general feeling of being tired all the time. And in women, there can also be inexplicable breast pain followed by fibrocystic changes in the breast.
When breast pain is caused by deficiency in the iodides provided by food, there is a distinctive rhythm with the menstrual cycle, (in women who have not experienced age-related or surgical menopause). This deficiency causes estrogen to latch on to more receptors in the breast, causing fibrous tissues to grow during the first half of the period, before ovulation. In women who have experienced menopause, the pain may occur all the time.
Two studies have found a keen role of this overlooked nutrient in women's breast health. One study found that women who take it overcome fibrocystic breast pain in 70% of cases. Another study found that the dosage needed for this is just 6 mg a day. That's a great deal more than is needed to prevent goiter, but it's still not a lot of iodine. That's just a 12.5 mg Iodoral tablet every other day, or a single serving of kelp or other sea vegetables every day. It's very easy to use iodine to control breast pain.
And it is very important for women who have Type 2 diabetes to take their Iodoral or to eat their sea veggies. Especially as they cut out white flour and carbohydrates, and as they make their diets more adventurous by using exotic salts, women just don't get the iodides they need. There's just one caveat.
Once in a great while women experience a condition known as iodism. This is really a reaction to the release of bromides that had been occupying receptor sites in thyroid tissue. All you need to do is to reduce your dosage of iodine.
And women who are on thyroid replacement hormone may need less Synthroid or Armour Thyroid, or both. Women who don't know that extra iodides are causing symptoms such as heart palpitations can become quite alarmed... if you take thyroid replacement hormones, speak with your doctor before taking the supplement.
And now I would like you to claim your Free E-Book when you visit Answers to Your Questions.
You will then have access to information diabetics have requested over recent months.
Beverleigh Piepers RN... the Diabetes Detective.http://drugfreetype2diabetes.com/blog Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Sept. 01- 2010 - All About Women Health - Breast Health

Type 2 Diabetes and Breast and Thyroid Health in Women - Increase Your Intake of Iodine!
By Beverleigh H Piepers

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


Over the past 40 years, millions of North American women have experienced a nutritional condition once completely wiped out... iodine deficiency. Women who have Type 2 diabetes in particular, but many women in general, suffer painful fibrocystic changes in the breasts that simple iodine supplementation usually takes away.
The reason iodine consumption in the USA and Canada has fallen precipitously since the middle of the twentieth century is bakeries that once used iodine compounds to bleach flour now use bromine compounds. This greatly reduces the amount of iodine in the diet, and, even worse, it adds an anti-iodine compound to everyday eating. Bromine attaches to receptor sites in the thyroid that otherwise would be receiving the iodides it needs to make thyroid hormone.
When thyroid hormone levels are reduced, all the problems associated with Type 2 diabetes get that much worse. There can be inexplicable weight gain, inexplicable high blood sugar levels, and a general feeling of being tired all the time. And in women, there can also be inexplicable breast pain followed by fibrocystic changes in the breast.
When breast pain is caused by deficiency in the iodides provided by food, there is a distinctive rhythm with the menstrual cycle, (in women who have not experienced age-related or surgical menopause). This deficiency causes estrogen to latch on to more receptors in the breast, causing fibrous tissues to grow during the first half of the period, before ovulation. In women who have experienced menopause, the pain may occur all the time.
Two studies have found a keen role of this overlooked nutrient in women's breast health. One study found that women who take it overcome fibrocystic breast pain in 70% of cases. Another study found that the dosage needed for this is just 6 mg a day. That's a great deal more than is needed to prevent goiter, but it's still not a lot of iodine. That's just a 12.5 mg Iodoral tablet every other day, or a single serving of kelp or other sea vegetables every day. It's very easy to use iodine to control breast pain.
And it is very important for women who have Type 2 diabetes to take their Iodoral or to eat their sea veggies. Especially as they cut out white flour and carbohydrates, and as they make their diets more adventurous by using exotic salts, women just don't get the iodides they need. There's just one caveat.
Once in a great while women experience a condition known as iodism. This is really a reaction to the release of bromides that had been occupying receptor sites in thyroid tissue. All you need to do is to reduce your dosage of iodine.
And women who are on thyroid replacement hormone may need less Synthroid or Armour Thyroid, or both. Women who don't know that extra iodides are causing symptoms such as heart palpitations can become quite alarmed... if you take thyroid replacement hormones, speak with your doctor before taking the supplement.
And now I would like you to claim your Free E-Book when you visit Answers to Your Questions.
You will then have access to information diabetics have requested over recent months.
Beverleigh Piepers RN... the Diabetes Detective.http://drugfreetype2diabetes.com/blog Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

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Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

Back To Home

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

August 30- 2010 - All About Women Health - Breast Health

Breast Cancer and Breast Health - Take Action Now to Avoid Being a Statistic
By Jonathan Ling


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For fifteen years I have worked as a professional educator. For 5 of those years I have worked in a healthcare organization. One of the most talked about topics is breast cancer and breast health. The bottom line is that although breast cancer is not preventable, it is usually easily detectable.

Note: Breast cancer is not race specific - all races get breast cancer!

Note: Breast cancer is not gender specific - men get breast cancer too!

When breast cancer is caught in the early stages the chances of survival are very high. Please don't add yourself or a friend or loved one to the growing list of statistics. Take action today! Here is a simple three part action step plan to help you with the early detection of breast cancer.

Part One: Regular Mammograms

Ladies, this is the most important part of maintaining good breast health: regular mammograms. Mammograms are fast, simple x-rays similar to the x-rays you get at a dentist's office visit. In fact, mammograms actually use less radiation than a dental x-ray!

Mammograms put you light years ahead when it comes to cancer treatment because they can detect breast lumps long before you or your doctor could physically feel a breast lump. Because early detection is a key to survival, you need to put regular mammograms on your schedule.

The American Cancer Society recommends regular mammograms for all women starting at age 40. If you have a family history of breast cancer, your physician may want you to start a regular mammogram schedule much earlier.

The older you get, the higher your chances of breast cancer. Over 75% of all breast cancers occur in women who are 50 or older. Over 50% of all breast cancers occur in women who are 65 or older.

Ladies - listen to me! Get a regular mammogram! Please! For the sake of your friends and family who love you so much, schedule a yearly mammogram if you are 40 or older or have a family history of breast cancer.

Part Two: Clinical Breast Exam

Only your physician or nurse will do a clinical breast exam for you. All women in their 20's and 30's should have a clinical breast exam as part of their annual health checkups at least every 3 years. After the age of 40, this should be done every year without fail.

What Will Happen In A Clinical Breast Exam?

The physician or nurse will take your personal health history by asking you a series of health history questions. This will include asking about family history. Next the physician or nurse will look at your breasts while you stand in front of a mirror with your hands on your hips. Finally the physician or nurse will physically exam your entire breast up to the neck, in your armpit, the center of your chest and to the bottom of your rib cage. Finally they will discuss proper breast health with you as well as show you how to perform breast self-exams. The entire process can take up to 10 minutes. It should rarely be under 5 minutes.

Part Three: Breast Self-Exams

You need to become familiar with how your breasts look and feel regularly so that you are aware of any changes from normal. If you notice changes, report these to your physician immediately.

One of the most important steps you can take is to do monthly breast self-exams. An easy way to remember to do this is to check while you take a shower. Some organizations even have a shower card you can hang from your shower head with punch out holes for each month, so you can easily track when you have done your exams.

Remember that you need to physically exam your breasts by hand as well as look in the mirror for any visible changes. If you think you've found a lump or noticeable change, notify your doctor immediately.

Most breast lumps are NOT cancer, but you won't know until you ask and have it checked out.

Take Action Now!

Begin your regular breast health plan today which includes regular mammograms, clinical breast exams and monthly self-exams. When breast cancer is caught in the early stages survival rates are greatest. Take action now - for yourself, for your friends and family who love you so much!

Jonathan is a professional educator in the healthcare field with over 15 years of experience. You can visit his latest website which helps people find the best hair dryer for their needs, where you can learn about the Super Solano Hair Dryer.

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Article Source: http://EzineArticles.com/?expert=Jonathan_Ling

August 28- 2010 - All About Women Health - Breast Health

Are All Abnormal Mammograms Breast Cancer?
By Peter Gitundu


Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


Breast cancer forms inside the tissues of the breast. It is more common in women that it is in men. A self-examination and a mammogram are used to detect the presence of lumps. The lumps are then tested to check if they are cancerous and need to be removed. Treatment involves surgery, drugs and radiation. In addition, there are many different types of breast cancer and the extent of their spread is different. Early detection is very important because, it means that you start receiving treatment early. This helps increase your chances of survival.
Breast cancer is more likely to happen in women who come from families with a history of the disease. It is likely to occur in women over the age of forty and those that have the cancer causing gene. Every woman over the age of forty is required to get a mammogram yearly. Those at a higher risk should consider getting checked before the age of forty. A screen mammogram is able to detect an abnormality before it is big enough to be felt during self-examinations. If a lump is found, then a diagnostic mammogram is done to check whether it is cancerous. Other follow-up tests that could be done to check whether a lump is cancerous include; a needle biopsy, a surgical biopsy or a breast ultra-sound.
Not all lumps or abnormal mammograms are indications of breast cancer. A lump could be benign and non-cancerous. It could be a breast cyst or a denser than normal breast tissue. Another factor that could lead to an abnormal looking mammogram is a previous breast surgery. Further tests after screening mammogram needs to be done as soon as possible. This is done so as to allay the patients fears or so that, treatment can begin.
Abnormal mammogram results can have adverse effects on the lives of the patients, family members and friends. This is because of the uncertainty involved as they wait for the diagnostic, biopsy or ultra sound results. Repeated use of mammograms could result in problems due to radiation exposure. There are also limitations involved with the use of these tests. For example, they do not usually save lives as diagnosis could be made after the cancer has spread to other body parts. In situations where it has not spread, it could still not result in helping save lives.
Peter Gitundu Creates Interesting And Thought Provoking Content on Cancer. For More Information, Read More Of His Articles Here BREAST CANCER TREATMENT If You Enjoyed This Article, Make Sure You Read My Most Recent Posts Here BREAST CANCER TREATMENT

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Article Source: http://EzineArticles.com/?expert=Peter_Gitundu

August 26- 2010 - All About Women Health - Breast Health

Breast Health Care - A Basic Approach
By Maxwell Unamba


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There is need for every woman to do a regular self-examination on herself. This will help you to be familiar with your breast, and helps to detect any changes that may occur, and perhaps cancer in its early stages. One of the most important methods of enhancing healthy breast tissues by self-examination is by regular breast massage on yourself.
A regular breast massage will help you get used to normal breast tissue related condition that may occur due to hormone fluctuation, or during your monthly cycles. These may include pre-menstrual tension and discomfort, uneven or lumpy tissue, petoralis muscle pain, mastitis, milk production in lactating women. All these respond well to a regular massage.
One key factor in preserving and promoting healthy breast tissue is the consistent flow of the lymph fluids. The lymphatic system is responsible for the removal of toxins from our body. It serves to remove cellular debris and waste by products of normal cellular function. The lymph carries immune cells for fighting against infection and tissue growth like cancer. To insure a healthy flow of lymph fluids to promote healthy breast tissue regular movements, and regular breast massage are absolutely essential.
Another important factor in the promotion of breast health care is the intake of natural ingredients that help to promote breast health care based on current research on natural hormone balance, systematic detoxification and enhancing immune function. These ingredients should contain:
1.Plant base Estrogen:-help to balance female hormone agent. 2.Anti-oxidants:- doubles as phytoestrogen immune booster, and anti tumor. 3.Phytonutrients:- important disease fighters that seek out and destroy aberrant cell growth. 4.Detoxifying agents:-rids the body of toxins including harmful estrogen.
Our present day busy lifestyle has placed our dietary dependency mostly on junk and fast foods. This is of course unhealthy. Apart from the factors mentioned above there is need to adopt a healthy lifestyle that should also involve, healthy diet, consistent exercise, and stress reduction. These are the essential to basic breast health care.
maxwell unamba is a public health analyst. For more informatio on the ultimate best way to achieve breast health care visit http://www.squidoo.com/breast-health-care now.

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August 24- 2010 - All About Women Health - Breast Health

Natural Health - Common Sense For Breast Health
By Marilee Tolen

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I remember learning Anatomy and Physiology when I was studying to become a Registered Nurse. wanted a more thorough understanding of the lymphatic system and felt what we learned was limited. Conventional medicine didn't pay much attention to the importance of the lymphatic system for one's health. I wonder... has this changed?
Lymphatic fluid circulates in tiny vessels similar to veins throughout the body. The fluid (or lymph) is clear, or slightly yellowish, and watery. It comes from the tissues of the body. Lymph helps remove bacteria and carries cells that help fight infection and disease. It's an important part of the immune system.
Lymphatic fluid doesn't circulate well without our help. It doesn't have a pump to move it like the our blood vessels have the heart. Movement of the body is the only way to move lymph. Without regular movement the lymph can become stagnant. Also, tight clothing, such as bras, can press on the vessels and restrict the flow.
This is very abundant in the breast area. There are many lymph nodes under the armpit. These clusters of tissue help protect the body from foreign organisms and cancer cells. Mobilization of lymph can help prevent breast congestion and maybe even cancers. Women often intentionally restrict the movement of their breasts, which is not healthy. Daily self-care should include breast movement. It can be as simple as moving your bra's shoulder strap-up and down. It's common sense.
Cheryl Chapman is a dear friend and holistic nursing colleague. She is also a well-known massage therapist and a breast care advocate. "Phluffing Your Girls" is an adorable expression she coined for this process She recommends moving your breasts like you are fluffing a pillow with your hands.
Here are some of the benefits:
--Reduce breast congestion --Soften breasts --Decrease lumps and cysts from fibrocystic breasts --Move lymph --Bring T-Cells to protect the breasts --Reduce breast tenderness during pregnancy --Enhance breastfeeding --Easier to do a self breast exam --Maintain healthy breast tissue
Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!

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Article Source: http://EzineArticles.com/?expert=Marilee_Tolen

August 22- 2010 - All About Women Health - Breast Health

Are All Abnormal Mammograms Breast Cancer?
By Peter Gitundu

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

Breast cancer forms inside the tissues of the breast. It is more common in women that it is in men. A self-examination and a mammogram are used to detect the presence of lumps. The lumps are then tested to check if they are cancerous and need to be removed. Treatment involves surgery, drugs and radiation. In addition, there are many different types of breast cancer and the extent of their spread is different. Early detection is very important because, it means that you start receiving treatment early. This helps increase your chances of survival.

Breast cancer is more likely to happen in women who come from families with a history of the disease. It is likely to occur in women over the age of forty and those that have the cancer causing gene. Every woman over the age of forty is required to get a mammogram yearly. Those at a higher risk should consider getting checked before the age of forty. A screen mammogram is able to detect an abnormality before it is big enough to be felt during self-examinations. If a lump is found, then a diagnostic mammogram is done to check whether it is cancerous. Other follow-up tests that could be done to check whether a lump is cancerous include; a needle biopsy, a surgical biopsy or a breast ultra-sound.

Not all lumps or abnormal mammograms are indications of breast cancer. A lump could be benign and non-cancerous. It could be a breast cyst or a denser than normal breast tissue. Another factor that could lead to an abnormal looking mammogram is a previous breast surgery. Further tests after screening mammogram needs to be done as soon as possible. This is done so as to allay the patients fears or so that, treatment can begin.

Abnormal mammogram results can have adverse effects on the lives of the patients, family members and friends. This is because of the uncertainty involved as they wait for the diagnostic, biopsy or ultra sound results. Repeated use of mammograms could result in problems due to radiation exposure. There are also limitations involved with the use of these tests. For example, they do not usually save lives as diagnosis could be made after the cancer has spread to other body parts. In situations where it has not spread, it could still not result in helping save lives.

Peter Gitundu Creates Interesting And Thought Provoking Content on Cancer. For More Information, Read More Of His Articles Here BREAST CANCER TREATMENT If You Enjoyed This Article, Make Sure You Read My Most Recent Posts Here BREAST CANCER TREATMENT

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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Article Source: http://EzineArticles.com/?expert=Peter_Gitundu