August 28- 2010 - All About Women Health - Breast Health

Are All Abnormal Mammograms Breast Cancer?
By Peter Gitundu


Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


Breast cancer forms inside the tissues of the breast. It is more common in women that it is in men. A self-examination and a mammogram are used to detect the presence of lumps. The lumps are then tested to check if they are cancerous and need to be removed. Treatment involves surgery, drugs and radiation. In addition, there are many different types of breast cancer and the extent of their spread is different. Early detection is very important because, it means that you start receiving treatment early. This helps increase your chances of survival.
Breast cancer is more likely to happen in women who come from families with a history of the disease. It is likely to occur in women over the age of forty and those that have the cancer causing gene. Every woman over the age of forty is required to get a mammogram yearly. Those at a higher risk should consider getting checked before the age of forty. A screen mammogram is able to detect an abnormality before it is big enough to be felt during self-examinations. If a lump is found, then a diagnostic mammogram is done to check whether it is cancerous. Other follow-up tests that could be done to check whether a lump is cancerous include; a needle biopsy, a surgical biopsy or a breast ultra-sound.
Not all lumps or abnormal mammograms are indications of breast cancer. A lump could be benign and non-cancerous. It could be a breast cyst or a denser than normal breast tissue. Another factor that could lead to an abnormal looking mammogram is a previous breast surgery. Further tests after screening mammogram needs to be done as soon as possible. This is done so as to allay the patients fears or so that, treatment can begin.
Abnormal mammogram results can have adverse effects on the lives of the patients, family members and friends. This is because of the uncertainty involved as they wait for the diagnostic, biopsy or ultra sound results. Repeated use of mammograms could result in problems due to radiation exposure. There are also limitations involved with the use of these tests. For example, they do not usually save lives as diagnosis could be made after the cancer has spread to other body parts. In situations where it has not spread, it could still not result in helping save lives.
Peter Gitundu Creates Interesting And Thought Provoking Content on Cancer. For More Information, Read More Of His Articles Here BREAST CANCER TREATMENT If You Enjoyed This Article, Make Sure You Read My Most Recent Posts Here BREAST CANCER TREATMENT

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Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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August 26- 2010 - All About Women Health - Breast Health

Breast Health Care - A Basic Approach
By Maxwell Unamba


Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


There is need for every woman to do a regular self-examination on herself. This will help you to be familiar with your breast, and helps to detect any changes that may occur, and perhaps cancer in its early stages. One of the most important methods of enhancing healthy breast tissues by self-examination is by regular breast massage on yourself.
A regular breast massage will help you get used to normal breast tissue related condition that may occur due to hormone fluctuation, or during your monthly cycles. These may include pre-menstrual tension and discomfort, uneven or lumpy tissue, petoralis muscle pain, mastitis, milk production in lactating women. All these respond well to a regular massage.
One key factor in preserving and promoting healthy breast tissue is the consistent flow of the lymph fluids. The lymphatic system is responsible for the removal of toxins from our body. It serves to remove cellular debris and waste by products of normal cellular function. The lymph carries immune cells for fighting against infection and tissue growth like cancer. To insure a healthy flow of lymph fluids to promote healthy breast tissue regular movements, and regular breast massage are absolutely essential.
Another important factor in the promotion of breast health care is the intake of natural ingredients that help to promote breast health care based on current research on natural hormone balance, systematic detoxification and enhancing immune function. These ingredients should contain:
1.Plant base Estrogen:-help to balance female hormone agent. 2.Anti-oxidants:- doubles as phytoestrogen immune booster, and anti tumor. 3.Phytonutrients:- important disease fighters that seek out and destroy aberrant cell growth. 4.Detoxifying agents:-rids the body of toxins including harmful estrogen.
Our present day busy lifestyle has placed our dietary dependency mostly on junk and fast foods. This is of course unhealthy. Apart from the factors mentioned above there is need to adopt a healthy lifestyle that should also involve, healthy diet, consistent exercise, and stress reduction. These are the essential to basic breast health care.
maxwell unamba is a public health analyst. For more informatio on the ultimate best way to achieve breast health care visit http://www.squidoo.com/breast-health-care now.

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August 24- 2010 - All About Women Health - Breast Health

Natural Health - Common Sense For Breast Health
By Marilee Tolen

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


I remember learning Anatomy and Physiology when I was studying to become a Registered Nurse. wanted a more thorough understanding of the lymphatic system and felt what we learned was limited. Conventional medicine didn't pay much attention to the importance of the lymphatic system for one's health. I wonder... has this changed?
Lymphatic fluid circulates in tiny vessels similar to veins throughout the body. The fluid (or lymph) is clear, or slightly yellowish, and watery. It comes from the tissues of the body. Lymph helps remove bacteria and carries cells that help fight infection and disease. It's an important part of the immune system.
Lymphatic fluid doesn't circulate well without our help. It doesn't have a pump to move it like the our blood vessels have the heart. Movement of the body is the only way to move lymph. Without regular movement the lymph can become stagnant. Also, tight clothing, such as bras, can press on the vessels and restrict the flow.
This is very abundant in the breast area. There are many lymph nodes under the armpit. These clusters of tissue help protect the body from foreign organisms and cancer cells. Mobilization of lymph can help prevent breast congestion and maybe even cancers. Women often intentionally restrict the movement of their breasts, which is not healthy. Daily self-care should include breast movement. It can be as simple as moving your bra's shoulder strap-up and down. It's common sense.
Cheryl Chapman is a dear friend and holistic nursing colleague. She is also a well-known massage therapist and a breast care advocate. "Phluffing Your Girls" is an adorable expression she coined for this process She recommends moving your breasts like you are fluffing a pillow with your hands.
Here are some of the benefits:
--Reduce breast congestion --Soften breasts --Decrease lumps and cysts from fibrocystic breasts --Move lymph --Bring T-Cells to protect the breasts --Reduce breast tenderness during pregnancy --Enhance breastfeeding --Easier to do a self breast exam --Maintain healthy breast tissue
Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady's blog to read tips right now!

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August 22- 2010 - All About Women Health - Breast Health

Are All Abnormal Mammograms Breast Cancer?
By Peter Gitundu

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

Breast cancer forms inside the tissues of the breast. It is more common in women that it is in men. A self-examination and a mammogram are used to detect the presence of lumps. The lumps are then tested to check if they are cancerous and need to be removed. Treatment involves surgery, drugs and radiation. In addition, there are many different types of breast cancer and the extent of their spread is different. Early detection is very important because, it means that you start receiving treatment early. This helps increase your chances of survival.

Breast cancer is more likely to happen in women who come from families with a history of the disease. It is likely to occur in women over the age of forty and those that have the cancer causing gene. Every woman over the age of forty is required to get a mammogram yearly. Those at a higher risk should consider getting checked before the age of forty. A screen mammogram is able to detect an abnormality before it is big enough to be felt during self-examinations. If a lump is found, then a diagnostic mammogram is done to check whether it is cancerous. Other follow-up tests that could be done to check whether a lump is cancerous include; a needle biopsy, a surgical biopsy or a breast ultra-sound.

Not all lumps or abnormal mammograms are indications of breast cancer. A lump could be benign and non-cancerous. It could be a breast cyst or a denser than normal breast tissue. Another factor that could lead to an abnormal looking mammogram is a previous breast surgery. Further tests after screening mammogram needs to be done as soon as possible. This is done so as to allay the patients fears or so that, treatment can begin.

Abnormal mammogram results can have adverse effects on the lives of the patients, family members and friends. This is because of the uncertainty involved as they wait for the diagnostic, biopsy or ultra sound results. Repeated use of mammograms could result in problems due to radiation exposure. There are also limitations involved with the use of these tests. For example, they do not usually save lives as diagnosis could be made after the cancer has spread to other body parts. In situations where it has not spread, it could still not result in helping save lives.

Peter Gitundu Creates Interesting And Thought Provoking Content on Cancer. For More Information, Read More Of His Articles Here BREAST CANCER TREATMENT If You Enjoyed This Article, Make Sure You Read My Most Recent Posts Here BREAST CANCER TREATMENT

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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Article Source: http://EzineArticles.com/?expert=Peter_Gitundu

August 21- 2010 - All About Women Health - Breast Health

Benefits with Calcium on Breast Health - Are There Any Benefits with Calcium on Breast Health?
By John Gibb

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

It has recently been discovered that calcium helps in the fight against breast cancer, and therefore, there are many benefits with calcium on breast health. Calcium and vitamin D both are required to decrease breast densities, consequently reducing the risk of breast cancer.
Women above the age of 40 are not only more likely to become victims of bone disease but also breast cancer. These diseases mainly occur due to nutrient deficiency, particularly calcium and magnesium deficiency. Benefits with calcium on breast health can be seen by consuming calcium supplements on a regular basis.
Postmenopausal women require up to 1500 mg of calcium daily. With this amount, they should also consume adequate quantities of vitamin D to help in maximum absorption of calcium by the bloodstream. Studies have shown that women who eat a balanced diet with at least 1000 mg of calcium and more than 100 IU of vitamin D are at a reduced risk of developing breast cancer, osteoporosis, prolonged depression and PMS.
Calcium is important for maintaining overall health as it contributes to making the immune system strong. It is also required by many other systems of the body to carry out various activities including absorption of other nutrients and proper digestion of food.
If nutrients are not readily absorbed they are useless and are lost through urine. In order to obtain maximum benefits with calcium on breast health, a proper diet along with calcium supplements and regular exercise is necessary. Try to find good-quality calcium supplements available on the market. These supplements are effective and help in overcoming calcium deficiency and also serve to cure many serious complications.
Abnormally low as well as abnormally high levels of calcium in the blood are dangerous for health. Sometimes excess calcium deposits are formed in parts where it is not needed such as tissues in the breasts. This excessive calcium should be controlled by eating a diet composed of all important minerals and vitamins. Inactivity or hyperactivity of the parathyroid glands also causes calcium levels to shoot up.
Always use calcium supplements that have been approved by health specialists and doctors all over the world. If some side effects occur, immediately stop the course of calcium tablets and consult a doctor. Do not consume more than 2500 mg of calcium on a daily basis. Try to divide the dosage into many parts and make a habit of taking calcium tablets right after meals.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

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Article Source: http://EzineArticles.com/?expert=John_Gibb

August 19- 2010 - All About Women Health - Breast Health

Pregnancy After Breast Cancer
By Peter Gitundu

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Cancer-Free -- Third Edition.
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Breast cancer originates from uncontrolled growth of cells in the breast tissue. The disease attacks more women than men. The risk of getting the disease increases with age. A good number of women get it in their thirties and forties. The disease therefore affects women during their child-bearing ages. Doctors now agree that, it is safe for a woman to get pregnant after completing their treatment. However, doctors had for long believed that increased levels of estrogen during pregnancy could result in recurrence. One should never attempt to get pregnant while undergoing treatment. This is because, it raises the chances of the mother succumbing to the disease.

After treatment, one is expected to wait for at least two years before getting pregnant. This period is advised to allow the breast adequate time to heal and also for all toxins in the body to clear. These toxins are usually as a result of the medication one receives during treatment. The period is also used for monitoring the possibility of recurrence. If the disease were to recur, it would most likely happen during this two-year period. Recent studies have shown that getting pregnant after breast cancer treatment increases your chances of survival.

A woman might not conceive after breast cancer treatment. This usually happens if the radiation treatment was done on the ovaries. This could be as a result of the disease spreading to the ovaries. Infertility may also be as a result of some of the chemotherapy treatments. When this happens, the woman is unable to conceive and may have to consider other options such as adoption. Another problem associated with the available treatment options is that they could result in early menopause. This also results in a woman being unable to conceive.

Most of the women who can still conceive after breast cancer treatment suffer from a lot of uncertainty and worry. They worry about passing on the disease to their children. This is an especially difficult time for a woman who comes from a home with a history of the disease. Such women worry about conceiving a child who will late go through the same agony as they did due to the disease. When one is going through such concerns, they need to consult with their doctors who will put their fears to rest. They also need the support of family members who can be relied upon to take care of their children in case they do not survive.

Peter Gitundu Creates Interesting And Thought Provoking Content on Cancer. For More Information, Read More Of His Articles Here BREAST CANCER TREATMENT If You Enjoyed This Article, Make Sure You Read My Most Recent Posts Here BREAST CANCER TREATMENT

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

Back To Home

Article Source: http://EzineArticles.com/?expert=Peter_Gitundu

August 17- 2010 - All About Women Health - Breast Health

Benefits with Calcium on Breast Health - Are There Any Benefits with Calcium on Breast Health?
By John Gibb

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible


It has recently been discovered that calcium helps in the fight against breast cancer, and therefore, there are many benefits with calcium on breast health. Calcium and vitamin D both are required to decrease breast densities, consequently reducing the risk of breast cancer.
Women above the age of 40 are not only more likely to become victims of bone disease but also breast cancer. These diseases mainly occur due to nutrient deficiency, particularly calcium and magnesium deficiency. Benefits with calcium on breast health can be seen by consuming calcium supplements on a regular basis.
Postmenopausal women require up to 1500 mg of calcium daily. With this amount, they should also consume adequate quantities of vitamin D to help in maximum absorption of calcium by the bloodstream. Studies have shown that women who eat a balanced diet with at least 1000 mg of calcium and more than 100 IU of vitamin D are at a reduced risk of developing breast cancer, osteoporosis, prolonged depression and PMS.
Calcium is important for maintaining overall health as it contributes to making the immune system strong. It is also required by many other systems of the body to carry out various activities including absorption of other nutrients and proper digestion of food.
If nutrients are not readily absorbed they are useless and are lost through urine. In order to obtain maximum benefits with calcium on breast health, a proper diet along with calcium supplements and regular exercise is necessary. Try to find good-quality calcium supplements available on the market. These supplements are effective and help in overcoming calcium deficiency and also serve to cure many serious complications.
Abnormally low as well as abnormally high levels of calcium in the blood are dangerous for health. Sometimes excess calcium deposits are formed in parts where it is not needed such as tissues in the breasts. This excessive calcium should be controlled by eating a diet composed of all important minerals and vitamins. Inactivity or hyperactivity of the parathyroid glands also causes calcium levels to shoot up.
Always use calcium supplements that have been approved by health specialists and doctors all over the world. If some side effects occur, immediately stop the course of calcium tablets and consult a doctor. Do not consume more than 2500 mg of calcium on a daily basis. Try to divide the dosage into many parts and make a habit of taking calcium tablets right after meals.
For optimal bone and joint health, we have been using a special natural calcium formula and for good reason, this formula is known as Bone Protect We have personally been using this formula for over 3 years with excellent health results.
You can learn more about our product of choice and why we use this product above all other calcium formulas at optimal bone health
John Gibb is the manager of a series health websites. His latest addition discusses the calcium formula himself and the editors consume. For more information on calcium, coral calcium, and bone health as a whole, be sure to check out http://www.optimal-bone-health.com

Recommended Reading
Cancer-Free -- Third Edition.
Gentle, Non-toxic Healing Of Cancer Is Not Only Possible

Back To Home
Article Source: http://EzineArticles.com/?expert=John_Gibb